We will attempt to review and update this page regularly.
We wanted to provide an update from Seasons Allied Health on how we are planning and progressing with the COVID-19 pandemic. It is important to focus on your personal self-care during stressful times this includes physical and mental self-care and wellbeing, which we know are strongly linked.
The health of our clients, our team and the community are first and foremost our focus, and we are doing all we can to ensure we are keeping you safe, and well informed with everything related to attending your sessions. It is understandable that there will be some increased distress or anxieties in regards to Coronavirus, please be assured we are doing what we can to take precautions to limit risk.
As we are a practice that is strongly focused on children and adolescent mental wellbeing and care we are making some more specific changes to our practices.
What we are doing, and how you can help:
Cancellations
Seasons Allied Health does have a cancellation policy which is documented in your initial consent paperwork, if you cancel within the 48 hour period (2 days notice) there will be a cancellation fee. We request you provide us with as much notice as possible if you are unable to make an appointment as we have a lengthy list of people waiting for sessions with Amy. No cancellation fee is charged when 2 days notice is give. Please call us to discuss individual circumstances if needed.
Telehealth/ Video
We will be doing all we can to make provisions for sessions to continue ‘business as usual’, however in the event that you are unable to attend, or your clinician is unable to attend the clinic we are able to offer the option of Telehealth/ Video sessions. This will be discussed on an individual basis dependent on individual intervention and treatment goals to ensure we continue to provide the same high level of appropriate health care. If you wish to discuss yours or your families options re: telehealth/video session please make contact via email initially and we will make an effort to get back to you within 2 business days.
We will continue to keep you updated if there are any changes or concerns, however if you have any difficulties at all, please do not hesitate to contact us via email admin@seasonsalliedhealth.com or phone 0424944443. You can also keep up to date on social media where we share resources and updates we think would be helpful for families can clients.
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Learn the facts
Constant media coverage about the coronavirus can keep us in a heightened state of anxiety. Try to limit related media exposure and instead seek out factual information from reliable sources such as the Australian Government’s health alert or other trusted organizations such as the World Health Organization.
Keep things in perspective
When we are stressed, it is easy to see things as worse than they really are. Rather than imagining the worst-case scenario and worrying about it, ask yourself:
Take reasonable precautions
Being proactive by following basic hygiene principles can keep your anxiety at bay. The World Health Organization recommends a number of protective measures against the coronavirus, including to:
Practice self-care
To help encourage a positive frame of mind, it is important to look after yourself. Everybody practices self-care differently with some examples including:
Tips for talking with children about the coronavirus
Children will inevitably pick up on the concerns and anxiety of others, whether this be through listening and observing what is happening at home or at school. It is important that they can speak to you about their own concerns.
Answer their questions
Do not be afraid to talk about the coronavirus with children. Given the extensive media coverage and the increasing number of people wearing face masks in public, it is not surprising that some children are already aware of the virus. Providing opportunities to answer their questions in an honest and age-appropriate way can help reduce any anxiety they may be experiencing. You can do this by:
Talk about how they are feeling
Explain to your child that it is normal to feel worried about getting sick. Listen to your child’s concerns and reassure them that you are here to help them with whatever may arise in the future. It is important to model calmness when discussing the coronavirus with children and not alarm them with any concerns you may have about it. Children will look to you for cues on how to manage their own worries so it is important to stay calm and manage your own anxieties before bringing up the subject with them and answering their questions.
Limit media exposure
It is important to monitor children’s exposure to media reports about the coronavirus as frequent exposure can increase their level of fear and anxiety. Try to be with your child when they are watching, listening or reading the news so you are able to address any questions or concerns they may have.